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Pan Seared Halibut with Quinoa Salad

Posted in: Dinner, American, Low Calorie, Low Fat, Anniversary, Birthday, 4th of July, Earth Day, Labor Day, Memorial Day, Seafood, Spring, Summer,

Description

Pan Seared Halibut with quinoa salad, prepared by Kevin King in Newport, RI, is a dish that is best served in the summer time with fresh flavors. This dish, which may seem intimidating, is really quite easy. At the end, you will have a gourmet meal that will leave your guests speechless.

The featured fish in this dish is Alaskan Halibut. The halibut is a white flat fish, with relatives being flounder, sole and nearly 400 other species. The halibut is complimented by a quinoa salad, which has tomatoes, parsley and local sweet corn. Quinoa is an ancient grain-like crop grown for its protein rich seeds. and has been cultivated for over 3,00 years. This dish is best served with fresh, local ingredients, however if you do not have access to a shoreline, or fresh seafood, fret not, as this dish is delicious with meat or poultry as well.


Ingredients

Pan Seared Halibut with Quinoa Salad

Fish

1 fillet Alaskan Halibut
½ teaspoon Salt
½ teaspoon Pepper
1 tablespoon butter

Gastrique

½ cup sugar
½ cup Champagne vinegar
1 small can Piquillo Peppers

Tapenade

6 Olives
1 tablespoon Capers
1 clove Garlic
1 tablespoon Olive Oil

Salad

1 cup (uncooked) Quinoa
3-6 Heirloom Cherry Tomatoes
1 cob of corn, remove kernels
½ cup Vegetable stock
1 tablespoon butter
1 tablespoon Parsley

Instructions

1. In a medium saucepan, add vinegar and sugar. Simmer the mixture until the sugar is dissolved and the liquid is reduced by half. When ready, add the piquillo peppers. Remember to strain the peppers and remove any juices from the can. Allow this to simmer and meld together.

2. Begin to cook the quinoa by boiling water and rinsing off the quinoa.

3. Once the water is boiling, add the quinoa and boil for 10-15 minutes, or until a small ‘tail’ comes out of the seed-grains.

4. In a medium saucepan, combine vegetable stock, tomatoes, corn, and parsley.

5. Add the quinoa once it is cooked, and stir the ingredients together.

6. Season the fish before adding it to a hot, oiled pan.

7. Sear the fish slightly for a few minutes, before placing it in a preheated oven at 400ºF for 8-10 minutes.

8. In a small blender, begin to prepare the olive tapenade.

9. Add olives, a clove of garlic, salt, pepper and olive oil to the blender. Pulse the ingredients together until they have a similar consistency to paste.

10. As the fish finishes in the oven, you may begin to assemble the plate.

11. Garnish the plate with the gastrique, add quinoa salad and a dollop of tapenade.

12. Pull the fish from the oven, plate it, and garnish with a little more gastrique on top, as well as some parsley.

About The Cook

Kevin KingChef Kevin King of Fluke Wine, Bar & Kitchen has had a passion for the culinary arts since he was a teen. After working with many world-renowned chefs, he has apprenticed, practiced, and perfected

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